Kufotokozera Kwachidule:

●Chithandizo cha jekeseni wa okosijeni wambiri:

Ndi kuthamanga-chilimbikitso chipangizo, ndi rhythmic njira pamodzi ndi yogwira anaikira akamanena, kuchita koyera mpweya kutikita minofu pakhungu, pa nthawi yomweyo, jekeseni mpweya ndi zosiyanasiyana yogwira akamanena za mankhwala mankhwala kuti khungu lakuya, kuchitira ndi kusintha makwinya, flabby khungu, khungu pigmentation mavuto chifukwa chosowa mpweya.

●Chithandizo cha kupopera mpweya wa oxygen:

Sakanizani mpweya ndi mankhwala a mankhwala ndi kupopera mbewu mankhwalawa mfuti kupanga nkhungu otaya ndiyeno utsi pamwamba pa khungu, ndipo odzipereka kudzera yaying'ono kufalitsidwa kwa khungu, motero kuchiza zosiyanasiyana itch matenda, tcheru khungu, neurodermatitis, kukhudzana dermatitis, ziphuphu zakumaso sachedwa khungu.

Kupyolera mu mfuti yopopera kumaphatikizana ndi kusakaniza kwa mpweya wopopera nkhungu pakhungu, khungu